We've all heard the old adage, "You are what you eat." But what about the connection between your food and your face? Most articles about nutrition focus on the role of your diet in maintaining optimum internal health and warding off disease. For example, many articles talk about how the antioxidants found in fruits and vegetables can fight free radical damage to your immune … [Read more...] about Beauty Essentials: What You Eat Affects You
antioxidant
Antioxidants: The Secret Ingredient to Glowing Skin
The benefits of antioxidant meals to the health in general cannot be overemphasized. Like every nutritional value, feeding on antioxidant meals also aids healthy skin, gives and sustain glowing complexion. Although there is no conclusive proof that antioxidants keep skin from ageing, experts do agree they have the ability to ‘capture’ free radicals and may protect us from … [Read more...] about Antioxidants: The Secret Ingredient to Glowing Skin